What is the healthiest for lunch? Here we recommend an "ideal lunch" of the six food.
Anti-aging anti-cancer foods - broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Research shows that broccoli is the best anti-aging and anti-cancer food.
The best source of protein - fish
Recommended reason: Fish can provide a large number of high quality protein, and the high rate of digestion and absorption, is the best choice for quality protein supplement. Meanwhile, the fish is low in cholesterol levels, in the intake of high-quality protein without cholesterol into the more. Studies have shown that eating fish also help prevent cardiovascular disease.
Lipid-lowering foods - onions
Recommended reason: onion, Ke-Qing blood, and help lower cholesterol.
Antioxidant Food - Tofu
Recommended reason: In addition to lean meat and fish and shrimp food, the tofu is also a good source of protein. At the same time, legumes contain a known as "isoflavones" chemical substances, is an effective antioxidant. Please remember that, "oxidation" means "aging."
Maintain the vitality of food - cabbage
Recommended reason: Vitamin C content of cabbage is very rich, while rich in fiber, can promote gastrointestinal motility, so that the digestive system to maintain youthful vigor.
Beauty of food - fresh fruits and vegetables
Recommended reason: fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the outer layer of human tissue or organ the organization's health, while vitamin C and vitamin E may slow cellular aging due to oxidation produced.
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