Regular drinkers how to keep the stomach healthy

First of all to tell you all of the stomach are not a good thing, do not eat.

You can usually drink spots porridge, yoghurt drink alcohol before

Sour Stomach: In the morning Suannai beneficial to humans, yogurt easier to digest, but also during and stomach acid, protect the gastric mucosa. Milk can also Yangwei, with gastric ulcer who drank the milk to alleviate the symptoms.

Yangwei boiled water: drinking water and no nutrients, just after one night, the human consumption of a number of moisture, can use to supplement the body's water balance.

Porridge Yangwei: Porridge easy to digest, especially rice pudding, which contains peanuts, almonds, sugar and so on, the heat higher and more abundant, beneficial to the stomach. The fresh peanuts rich in protein, fat, can effectively protect the stomach.

The most Yangwei is noodles; m in ACID with much, and therefore eat less rice.

If Ao Yu, less soda put points into, the stomach is good.

Millet gruel on the bread (not steamed buns), you can Yangwei.

There are two drinks should drink, one milk, two is hot water. Do not drink milk, the morning fasting, but rescheduled after the 1-2 hours after breakfast, drink milk, some food to prevent the fasting stomach milk shortcomings; Second, a number of drinking milk before taking the more starchy foods such as bread, etc. ; three in the morning when they drink milk while eating bun, rice, bread, biscuits, sweets and other starchy foods, it will give the milk to stay longer in the human stomach, milk and juice to take full effect occurring enzyme, so that protein can be a good digestion and absorption.

The stomach is not good, to Eat small meals often.

Peanuts, raw best, before meals eating 4-6, eating too much but Shang Wei.

Jujube, tofu, cabbage, milk, carrots, spleen and stomach

Apple, grapefruit, grapes, oranges, pears wind, anti-fat accumulation, Bu Xin Qi Sheng Jin Jin ending

Walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts and timely supply of food could be beneficial trace elements in bone health.

Peanuts, honey is Yangwei's.

Black tea + honey ... very Yangwei