10 leading causes of death in men, there are four diet-related: cancer, cerebrovascular disease, heart disease and diabetes. The following 10 kinds of foods are beneficial to men's health, it is recommended men eaten in abundance.
1. Tomato: rich in vitamin C can combine the relationship between cells, creating bone collagen, can be a strong blood vessels.
2. Soybean: soybean with vegetable hormones, men who eat soy products and a lower risk of suffering from prostate cancer. And soybean to improve the men's as effective as bone loss.
3. Carrot: rich in potassium, which helps lower blood pressure, fiber-rich foods can play a Zhengchangsheng effect. In addition, beta-carotene in carrots can also enhance the body's resistance, inhibit cell deterioration, prevention of cancer.
4. Oysters: seafood can enhance sexual performance. Semen contains large amounts of zinc, when the body lack of zinc will affect the quantity and quality of sperm. A small oyster is almost equal to the demand for zinc in the day (15 mg). In addition, because of its rich oyster glycogen and taurine, has elevated the role of liver function, and physical nourishment.
5. Garlic: Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. Men eat can improve the physical fitness and keep fit. Garlic contains phytochemicals inside the heart. In order to maximize the effectiveness of it's best to keep garlic chopped or mashed food to eat Do not heat a long time.
6. A high vitamin C foods: men after the age of 24 the quality and quantity of sperm are in decline, vitamin C allows dynamic re-aging of sperm. High-vitamin C, vegetables and fruits include kiwi, oranges, green cauliflower, and asparagus.
7. Whole-wheat bread: To resist pressure, vitamin B family is very important. Whole-wheat bread is a complex carbohydrate, you can release energy slowly, with calm role, people relax, not tense.
8. Deep-sea fish: pressure so that men suffering from hyperlipidemia, stroke, age, getting lower. The fatty acids in deep-sea fish can prevent blood clotting, reduce blood vessel contraction, reduce triglycerides and so on cardiovascular particularly useful.
9. Tea: Green tea is rich in vitamin C. The prevention of colds, anti-oxidation is not a lack of nutrients. In addition, green tea can prevent aging, with a diuretic, eliminating the role of pressure.
10. Wine: red wine grape skin antioxidant polyphenols retained in Jiuye, you can reduce the risk of cardiovascular disease risk. In addition, red wine can improve antioxidant to prevent atherosclerosis, but also for Alzheimer's disease can also be useful. But the wine still has calories, nutritionists recommend 60 ml per day, or control the following
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