Wednesday, February 17, 2010
Thursday, January 28, 2010
Thursday, January 7, 2010
Breakfast milk attention to three things
First, do not drink milk, the morning fasting, but rescheduled after the 1-2 hours after breakfast, drink milk. If fasting is not only milk, milk discharged from the stomach very quickly, and milk are rich in protein will be broken down as the body heat is consumed, which can not fully play its due role in the protein, some amino acids in the small intestine there is no enough time to absorb was discharged into the large intestine, in the large intestine of these proteins and amino acids are broken down into corruption and harmful substances, an increase of body burden.
Second, a number of drinking milk before taking the more starchy foods such as bread and so on.
Three in the morning when they drink milk while eating bun, rice, bread, biscuits, sweets and other starchy foods, it will give the milk to stay longer in the human stomach, milk and juice can fully place the role of digestion, so that the protein can be a good digestion and absorption.
Second, a number of drinking milk before taking the more starchy foods such as bread and so on.
Three in the morning when they drink milk while eating bun, rice, bread, biscuits, sweets and other starchy foods, it will give the milk to stay longer in the human stomach, milk and juice can fully place the role of digestion, so that the protein can be a good digestion and absorption.
Women's winter beauty of the 5 best diet may wish to eat
Black beans
Black beans are the highest protein content in a variety of beans, more than Zhu Tuirou are more than twice as many. It contains the fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, in which the body needs essential fatty acids accounted for 50%, as well as phospholipids, soybean flavonoid, biotin, so to eat black beans did not raise the risk of high blood lipids, as well as lower cholesterol role.
Milk
Human milk is the best source of nutrients, containing 9 kinds of essential amino acids the human body; fat particles is small, was highly decentralized state, so the high digestibility; milk carbohydrates are mainly lactose, which is conducive to the propagation of lactic acid bacteria to curb corruption bacteria growth.
Auricularia
Black fungus containing many trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., there are to prevent blood clotting, cardiovascular and cerebrovascular diseases.
Mushroom
Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, mushroom polysaccharides, inhibit the in vivo synthesis of cholesterol and promote cholesterol breakdown and discharges, to prevent the effect of elevated blood lipids.
Bean sprouts
Soy bean sprouts are soaked in water the product of germination, in this process, the soybean protein structure becomes loose, protein digestibility and biological potency increased, vitamin B1, B2, C content, as well as water-soluble cellulose content increased.
Black beans are the highest protein content in a variety of beans, more than Zhu Tuirou are more than twice as many. It contains the fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, in which the body needs essential fatty acids accounted for 50%, as well as phospholipids, soybean flavonoid, biotin, so to eat black beans did not raise the risk of high blood lipids, as well as lower cholesterol role.
Milk
Human milk is the best source of nutrients, containing 9 kinds of essential amino acids the human body; fat particles is small, was highly decentralized state, so the high digestibility; milk carbohydrates are mainly lactose, which is conducive to the propagation of lactic acid bacteria to curb corruption bacteria growth.
Auricularia
Black fungus containing many trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., there are to prevent blood clotting, cardiovascular and cerebrovascular diseases.
Mushroom
Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, mushroom polysaccharides, inhibit the in vivo synthesis of cholesterol and promote cholesterol breakdown and discharges, to prevent the effect of elevated blood lipids.
Bean sprouts
Soy bean sprouts are soaked in water the product of germination, in this process, the soybean protein structure becomes loose, protein digestibility and biological potency increased, vitamin B1, B2, C content, as well as water-soluble cellulose content increased.
Male diet is very important to 10 kinds of food from disease
According to statistics, 10 major causes of death in men, there are four diet-related: cancer, cerebrovascular disease, heart disease and diabetes. The following 10 kinds of foods are beneficial to men's health, it is recommended men eaten in abundance.
1, tomatoes: rich in vitamin C can combine the relationship between cells, creating bone collagen, can be a strong blood vessels.
2, soybeans: soy has plant hormones, men who eat soy products and a lower risk of suffering from prostate cancer. Soybeans to improve the men's as effective as bone loss.
3, carrot: rich in potassium, there are hypotensive effect. Carotene-rich carrots can improve immunity, inhibit cell deterioration, prevention of cancer.
4, raw oysters: seafood can enhance sexual performance.
5, Garlic: Garlic has a strong sterilizing power, can destroy invading bacteria in vivo. Men eat can improve the physical fitness and keep fit. Garlic contains phytochemicals inside the heart. In order to maximize the effectiveness of it's best to keep garlic chopped or mashed food to eat Do not heat a long time.
6, high-vitamin C foods: men after the age of 24 the quality and quantity of sperm are in decline, vitamin C allows dynamic re-aging of sperm. High-vitamin C, vegetables and fruits include kiwi, oranges, green cauliflower, and asparagus.
7, whole-wheat bread: To resist pressure, vitamin B family is very important. Whole-wheat bread is a complex carbohydrate, you can slow-release energy, with a calming effect.
8, deep-sea fish: pressure so that men suffering from hyperlipidemia, stroke, age, getting lower. The fatty acids in deep-sea fish can prevent blood clotting, reduce blood vessel contraction, lower triglyceride and so on cardiovascular particularly useful.
9, tea: Green tea is rich in vitamin C. The prevention of colds, anti-oxidation is not a lack of nutrients. In addition, green tea can prevent aging, with a diuretic, eliminating the role of stress.
10, red wine: red wine grape skin polyphenolic antioxidants retained in Jiuye, you can reduce the risk of cardiovascular disease. However, alcohol has calories, it is recommended controlled at 60 ml per day following
1, tomatoes: rich in vitamin C can combine the relationship between cells, creating bone collagen, can be a strong blood vessels.
2, soybeans: soy has plant hormones, men who eat soy products and a lower risk of suffering from prostate cancer. Soybeans to improve the men's as effective as bone loss.
3, carrot: rich in potassium, there are hypotensive effect. Carotene-rich carrots can improve immunity, inhibit cell deterioration, prevention of cancer.
4, raw oysters: seafood can enhance sexual performance.
5, Garlic: Garlic has a strong sterilizing power, can destroy invading bacteria in vivo. Men eat can improve the physical fitness and keep fit. Garlic contains phytochemicals inside the heart. In order to maximize the effectiveness of it's best to keep garlic chopped or mashed food to eat Do not heat a long time.
6, high-vitamin C foods: men after the age of 24 the quality and quantity of sperm are in decline, vitamin C allows dynamic re-aging of sperm. High-vitamin C, vegetables and fruits include kiwi, oranges, green cauliflower, and asparagus.
7, whole-wheat bread: To resist pressure, vitamin B family is very important. Whole-wheat bread is a complex carbohydrate, you can slow-release energy, with a calming effect.
8, deep-sea fish: pressure so that men suffering from hyperlipidemia, stroke, age, getting lower. The fatty acids in deep-sea fish can prevent blood clotting, reduce blood vessel contraction, lower triglyceride and so on cardiovascular particularly useful.
9, tea: Green tea is rich in vitamin C. The prevention of colds, anti-oxidation is not a lack of nutrients. In addition, green tea can prevent aging, with a diuretic, eliminating the role of stress.
10, red wine: red wine grape skin polyphenolic antioxidants retained in Jiuye, you can reduce the risk of cardiovascular disease. However, alcohol has calories, it is recommended controlled at 60 ml per day following
7 Method To eat a meal without fat
1. Would "leave no food the courage" to "leave no food habits." For those who lived through difficult times people tend to eat the food fight efforts have, "to waste the rest", which is one of the most easily lead to eating disorders and obesity, bad habits must be changed. The best time only a small amount of food Sheng, eat up.
2. With rice as the center, accompanied by a variety of dishes, so that can ensure adequate nutrition, but also to achieve satiety.
3. People who eat fast, chew 20 times or more per mouth, chewing food thoroughly is conducive to weight loss.
4. Adds a bowl before meals, first drink a cup of tea, waiting for some time, can eat three square meals produce satiety center to control appetite.
5. Do not eat while you're doing, so could not concentrate, easy to unwittingly over-eating. At the same time, there is no focus on taste delicious dishes, it may let you still want to eat dinner, but destroyed the diet plan.
6. Away from the temptation. Should try to avoid and eat quickly people or people who eat a great meal total, you will easily be tempted to eat more.
7. Do not develop readily take food habits. Do not put easy to eat around the food, especially snacks. Because the snacks do not have much nutrition, but also easily lead to a surplus of energy.
2. With rice as the center, accompanied by a variety of dishes, so that can ensure adequate nutrition, but also to achieve satiety.
3. People who eat fast, chew 20 times or more per mouth, chewing food thoroughly is conducive to weight loss.
4. Adds a bowl before meals, first drink a cup of tea, waiting for some time, can eat three square meals produce satiety center to control appetite.
5. Do not eat while you're doing, so could not concentrate, easy to unwittingly over-eating. At the same time, there is no focus on taste delicious dishes, it may let you still want to eat dinner, but destroyed the diet plan.
6. Away from the temptation. Should try to avoid and eat quickly people or people who eat a great meal total, you will easily be tempted to eat more.
7. Do not develop readily take food habits. Do not put easy to eat around the food, especially snacks. Because the snacks do not have much nutrition, but also easily lead to a surplus of energy.
Sunday, January 3, 2010
Muscular diet program
You might think they eat a lot but still very thin. But you may not. The first reason why thin is not getting enough calories.
Even if you fast metabolism, you will need to eat more to gain weight. While strengthening the power of training before they can from the bones Bianshen muscular, the following is a specific method:
1 eat more.
Skin and bones are often claimed that they eat anything that is not long meat, the fact is that what you eat is not gaining weight because you do not eat too much, this point you can change.
Record heat. Record your weekly intake of calories, you need to eat every day 20 times its own weight, the heat may now be more difficult to achieve, and this is the reason you are skinny.
Eat Weight * 20Kcal food. If your weight is 140lbs, then you need a daily 140 x 20 = 2800kcal heat. You need about two weeks to get used to eating so many calories things, record-keeping.
Increase the heat. Two weeks later, every day 500Kcal heat, if you eat so many calories the first two weeks you will not feel sick. Weight of 140lbs for the people, the need for the two weeks after the heat 2800Kcal increased 3300kcal.
Record weight. Weekly measurement of body weight. If you gain weight will also eat the same calories. If there is no increase in weight, next week's daily need for additional 500kcal of heat in your body weight until a satisfactory method accordingly.
2 to eat 6 times a day.
Do not rely on coffee play time and nothing to eat before lunch, then eat hearty lunch, and then. Middle of the night when the supper, we must develop a daily habit of eating six tons, can not forget the middle several times.
Breakfast. If you do not eat breakfast your body will consume muscle. If you want to by a skinny Bianshen muscular, you need to get up within an hour after the meal, to develop the habit of eating breakfast.
To eat a meal every three hours: Set each meal time, and strictly adhered to. 7 am breakfast, lunch as early as 10:00, 13:00 lunch, 16:00 lunch and dinner, 7 pm dinner and supper before going to bed 10.
Alternation of appetite. If you eat 3000Kcal, try breakfast, lunch and dinner 600Kcal, other 400kcal. This is not an exact science based, it is important that the daily / weekly / monthly heat, the heat is not a meal.
3 to eat high-calorie food.
Vegetables are healthy foods, but no effect on your long muscles. For example, 250g olives contain only 100 calories. You need is a high-calorie food.
Total carbohydrates: oats, rice, panels, flour, potatoes, sweet potatoes, beans, etc., 200g plain flour contains 700kcal heat.
Milk: If you are not afraid of flesh, and whole milk, or skim milk to drink. A liter of whole milk contains 500kcal energy.
Nuts: almonds, cashews, walnuts, peanuts and so on. 100 grams of peanuts contain 500kcal, can also try peanut butter.
4 strength training.
The more you get the more developed your muscles stronger. For strength training. Do those of the various muscles of exercise movements: pull-ups, sit-weightlifting, weightlifting, dumbbells, as well as the most important: the squat exercise.
At the beginning of the first with an empty barbell, first learn how to do this sport. And then gradually increase the weight. If you do not know how to start, refer to the strength exercises 5 * 5 training process. Three times a week every 30 minutes.
5 intake of protein.
You need to get the protein to form muscle and recover from training. How many pounds of your body weight you have to daily intake of at least the number of grams of protein, the following is a source of protein:
Lean meat: beef, pork, lamb, venison, buffalo, etc.
Poultry: Chicken, turkey, duck, etc.
Fish: tuna, salmon, mackerel, etc.
Eggs: eat vitamin-rich egg yolk.
Dairy products: milk, cheese, cottage cheese, yogurt, etc.
Time: There is no fixed time,
If your weight is 140lbs, noon to eat a can of tuna, 200g quark as the catering, dinner 300 grams of meat a day, drink 500 ml of milk, so you can get 140g of protein.
6 prepare food in advance.
No one has time for his day, three tons cook, prepare in advance will be convenient. To a meal time, remove from the refrigerator in the microwave oven like heat 2 minutes.
The morning: 30-45 minutes ahead of schedule and ready to get out of bed the day, including breakfast food, in the bath when the food just so cool refrigerator.
At night: If the morning, get up, you can be ready the next day after work for food
Does not actually like the sounds so much trouble. Anyway, you have to prepare breakfast, by the way of other meals are ready. More with less. To eat the leftovers into the future. You will used to it.
Healthy fats: flax oil, liquid fish oil, olive oil and so on. 1tbsp. Can increase your daily calories 300kcal.
7 foods carry them.
In order to avoid the situation can not be three-hour dinner, and cultivate the habit of carrying food.
Work to go to school: to prepare good food in advance and take to work or school, ask if they are not microwave heating;
Movies: carry a bag of peanuts instead of popcorn and ice cream, which is more healthy, containing a higher heat and saving money;
Out: Before going to eat, bring a bag of peanuts and protein drinks to prevent starvation.
Do not care about in public drinking protein drinks. Do not mind my colleagues go out to eat non-nutritious food to prepare when you eat their own food. No matter how people think, do you want a long and healthy muscle.
Skin and bones become muscular diet, and some incentives to come into force, with the weight * 20kcal to determine how much they should be eaten.
Breakfast: fried eggs, oatmeal with raisins and milk, oat milk, Hanamaki;
Chinese Lunch: Quark and apples, peanuts, protein drinks;
Lunch: rice and tuna, turkey sandwiches, Bologna surface;
Dinner: rice, soy products and meat or chicken meal fruit;
Bedtime snack: yogurt, cheese and flaxseed, and nuts, a cup of milk.
Even if you fast metabolism, you will need to eat more to gain weight. While strengthening the power of training before they can from the bones Bianshen muscular, the following is a specific method:
1 eat more.
Skin and bones are often claimed that they eat anything that is not long meat, the fact is that what you eat is not gaining weight because you do not eat too much, this point you can change.
Record heat. Record your weekly intake of calories, you need to eat every day 20 times its own weight, the heat may now be more difficult to achieve, and this is the reason you are skinny.
Eat Weight * 20Kcal food. If your weight is 140lbs, then you need a daily 140 x 20 = 2800kcal heat. You need about two weeks to get used to eating so many calories things, record-keeping.
Increase the heat. Two weeks later, every day 500Kcal heat, if you eat so many calories the first two weeks you will not feel sick. Weight of 140lbs for the people, the need for the two weeks after the heat 2800Kcal increased 3300kcal.
Record weight. Weekly measurement of body weight. If you gain weight will also eat the same calories. If there is no increase in weight, next week's daily need for additional 500kcal of heat in your body weight until a satisfactory method accordingly.
2 to eat 6 times a day.
Do not rely on coffee play time and nothing to eat before lunch, then eat hearty lunch, and then. Middle of the night when the supper, we must develop a daily habit of eating six tons, can not forget the middle several times.
Breakfast. If you do not eat breakfast your body will consume muscle. If you want to by a skinny Bianshen muscular, you need to get up within an hour after the meal, to develop the habit of eating breakfast.
To eat a meal every three hours: Set each meal time, and strictly adhered to. 7 am breakfast, lunch as early as 10:00, 13:00 lunch, 16:00 lunch and dinner, 7 pm dinner and supper before going to bed 10.
Alternation of appetite. If you eat 3000Kcal, try breakfast, lunch and dinner 600Kcal, other 400kcal. This is not an exact science based, it is important that the daily / weekly / monthly heat, the heat is not a meal.
3 to eat high-calorie food.
Vegetables are healthy foods, but no effect on your long muscles. For example, 250g olives contain only 100 calories. You need is a high-calorie food.
Total carbohydrates: oats, rice, panels, flour, potatoes, sweet potatoes, beans, etc., 200g plain flour contains 700kcal heat.
Milk: If you are not afraid of flesh, and whole milk, or skim milk to drink. A liter of whole milk contains 500kcal energy.
Nuts: almonds, cashews, walnuts, peanuts and so on. 100 grams of peanuts contain 500kcal, can also try peanut butter.
4 strength training.
The more you get the more developed your muscles stronger. For strength training. Do those of the various muscles of exercise movements: pull-ups, sit-weightlifting, weightlifting, dumbbells, as well as the most important: the squat exercise.
At the beginning of the first with an empty barbell, first learn how to do this sport. And then gradually increase the weight. If you do not know how to start, refer to the strength exercises 5 * 5 training process. Three times a week every 30 minutes.
5 intake of protein.
You need to get the protein to form muscle and recover from training. How many pounds of your body weight you have to daily intake of at least the number of grams of protein, the following is a source of protein:
Lean meat: beef, pork, lamb, venison, buffalo, etc.
Poultry: Chicken, turkey, duck, etc.
Fish: tuna, salmon, mackerel, etc.
Eggs: eat vitamin-rich egg yolk.
Dairy products: milk, cheese, cottage cheese, yogurt, etc.
Time: There is no fixed time,
If your weight is 140lbs, noon to eat a can of tuna, 200g quark as the catering, dinner 300 grams of meat a day, drink 500 ml of milk, so you can get 140g of protein.
6 prepare food in advance.
No one has time for his day, three tons cook, prepare in advance will be convenient. To a meal time, remove from the refrigerator in the microwave oven like heat 2 minutes.
The morning: 30-45 minutes ahead of schedule and ready to get out of bed the day, including breakfast food, in the bath when the food just so cool refrigerator.
At night: If the morning, get up, you can be ready the next day after work for food
Does not actually like the sounds so much trouble. Anyway, you have to prepare breakfast, by the way of other meals are ready. More with less. To eat the leftovers into the future. You will used to it.
Healthy fats: flax oil, liquid fish oil, olive oil and so on. 1tbsp. Can increase your daily calories 300kcal.
7 foods carry them.
In order to avoid the situation can not be three-hour dinner, and cultivate the habit of carrying food.
Work to go to school: to prepare good food in advance and take to work or school, ask if they are not microwave heating;
Movies: carry a bag of peanuts instead of popcorn and ice cream, which is more healthy, containing a higher heat and saving money;
Out: Before going to eat, bring a bag of peanuts and protein drinks to prevent starvation.
Do not care about in public drinking protein drinks. Do not mind my colleagues go out to eat non-nutritious food to prepare when you eat their own food. No matter how people think, do you want a long and healthy muscle.
Skin and bones become muscular diet, and some incentives to come into force, with the weight * 20kcal to determine how much they should be eaten.
Breakfast: fried eggs, oatmeal with raisins and milk, oat milk, Hanamaki;
Chinese Lunch: Quark and apples, peanuts, protein drinks;
Lunch: rice and tuna, turkey sandwiches, Bologna surface;
Dinner: rice, soy products and meat or chicken meal fruit;
Bedtime snack: yogurt, cheese and flaxseed, and nuts, a cup of milk.
Saturday, January 2, 2010
Eat three meals a day for baby smarter
Breakfast: studies have shown that, compared with children eating breakfast, do not eat breakfast on the performance of students in the classroom would be a lot worse. Therefore, this must eat a good meal.
Klaus recommended, choose whole grain cereal food, oatmeal or bread; for the intake of protein, may choose to eat a boiled egg; accompanied by fresh fruit rather than juice, because the former contain more vitamins, minerals and cellulose; the best choice of skim or low-fat dairy products, milk, yogurt or cheese.
Lunch: Now that many schools will give children to provide catering, but Klaus suggested that the students had better bring their own well-prepared lunch, to prevent them from excessive intake of fat or sugar, leading to listlessness afternoon, affecting learning.
Lunch should pay attention to diversity, with different types, colors and sizes of fruit. This can ensure that their intake of several vitamins and minerals, but also will not arise tired of monotonous. Carbohydrates should choose whole-wheat foods jade rice cakes, accompanied by fish or chicken. Beverage choices as far as possible the water, pure fruit juices, skim or low-fat milk.
Snack: Many of the students came home from school will feel hungry, so can not wait to find the snacks. In this regard, Klaus recommendations to parents is "out of sight mind does not want" is not to those of unhealthy snacks brought home. Some will be ready to carbohydrate binding protein with high fiber snacks together, such as whole-wheat crackers with peanut butter or do half whole-wheat bread sandwiches; the other delicious snack is yogurt and fruit mixed together. Snack on these kids is easy to see the location, so that they can smoothly take.
Dinner: Science's dinner will help the child sleep, and to ensure that they get enough rest. Dinner dish, half of the location should be reserved for fruit and vegetables, 1 / 4 is a low LDL is left is the coarse grain foods such as brown rice or whole wheat pasta.
Klaus recommended, choose whole grain cereal food, oatmeal or bread; for the intake of protein, may choose to eat a boiled egg; accompanied by fresh fruit rather than juice, because the former contain more vitamins, minerals and cellulose; the best choice of skim or low-fat dairy products, milk, yogurt or cheese.
Lunch: Now that many schools will give children to provide catering, but Klaus suggested that the students had better bring their own well-prepared lunch, to prevent them from excessive intake of fat or sugar, leading to listlessness afternoon, affecting learning.
Lunch should pay attention to diversity, with different types, colors and sizes of fruit. This can ensure that their intake of several vitamins and minerals, but also will not arise tired of monotonous. Carbohydrates should choose whole-wheat foods jade rice cakes, accompanied by fish or chicken. Beverage choices as far as possible the water, pure fruit juices, skim or low-fat milk.
Snack: Many of the students came home from school will feel hungry, so can not wait to find the snacks. In this regard, Klaus recommendations to parents is "out of sight mind does not want" is not to those of unhealthy snacks brought home. Some will be ready to carbohydrate binding protein with high fiber snacks together, such as whole-wheat crackers with peanut butter or do half whole-wheat bread sandwiches; the other delicious snack is yogurt and fruit mixed together. Snack on these kids is easy to see the location, so that they can smoothly take.
Dinner: Science's dinner will help the child sleep, and to ensure that they get enough rest. Dinner dish, half of the location should be reserved for fruit and vegetables, 1 / 4 is a low LDL is left is the coarse grain foods such as brown rice or whole wheat pasta.
Friday, January 1, 2010
Skin Care and Detox
Milk
Many people think that drinking milk, milk will increase the summer, "get angry", causing irritability, in fact, milk is not only not "get angry", but also antipyretic drugs to anger.
Chinese medicine, milk, slightly cold, you can Ziyin, antipyretic drugs to serve as "a goal of" effectiveness, but also milk contains up to 70%% of the water, but also added that the human body lost due to a large number of sweat moisture.
Note that not to eat milk, frozen into ice, or else a lot of nutrients will be destroyed.
Mung
Sweet, cool, there is heat, detoxification, Qu effect of fire is China's traditional Chinese medicine is often used to solve a variety of food or medicine poisoning in blindly.
Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, eat it regularly can help excrete toxins from the body, promote the body's normal metabolism. Many people eat fatty, fried, hot sex, after food, it is prone to skin, itching, acne, prickly heat and other symptoms, which is trapped inside the overflow due to poisoning caused by damp in the skin caused by mung bean is a powerful detoxifying effect, can be lifted a variety of toxins.
For the symptoms: Many people eat fatty, fried, heat the food, the vulnerable skin, itching, acne, prickly heat, mung beans have a strong detoxifying effect, you can lift a variety of toxins, mung beans can lower cholesterol, another Liver and anti-allergic role in the mung bean soup transferred honey drink, Paiduyangyan better efficacy.
Kelp
Salty taste, cold in nature, is phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food.
Effects: kelp of iodine can be absorbed by the body, the promotion of harmful substances, pathological material and inflammatory exudate of the exclusion, while kelp contains a polysaccharide known as sulfuric acid, can absorb the blood vessels of cholesterol, and body.
For symptoms: goiter and iodine deficiency caused by illness, hypertension, arteriosclerosis, drug poisoning, swelling.
【Recommended Recipe: kelp rib soup】
1, after soaking the kelp and put inside the steam Longti about half an hour, then remove the 4-hour soak with water, thoroughly soak hair, the wash water control, cut into the box
2, ribs washed bone cut with a knife shun, Wang hacked about 4 cm segment, into the boiling water pot boiled look, remove and wash with warm water
3, the net pot by adding 1,000 grams of water, into the ribs, scallion, ginger, rice wine, stir Shaofei, skim floating foam, and then opened fire with the fire simmered about 20 minutes into the kelp block, and then stir Shaofei 10 minutes, picking go ginger, scallion, add salt seasoning, Linru Serve sesame oil.
Honey
Sweet natured, has always been nourishing to keep fit, the Jiapin Paiduyangyan.
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidative enzymes and a variety of elements, pairs of lungs cough, relax bowel, Paiduyangyan a significant effect.
The major components of honey glucose and fructose (content 65% 1 80%), it is easily absorbed by the body to use, in addition, also contains many essential amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on.
Eat honey to achieve emission of toxins, cosmetic beauty of the effect of prevention and treatment of cardiovascular diseases and neurasthenia is also very good.
Cucumber
Sweet natured, with a clear heat-clearing and detoxifying, Shengjinzhike effect.
Cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, but also contains alcohol, acid, cucurbitacin, soft, fine fibers and other ingredients It is rare detoxification of food.
Cucumber cucumber contained acid, can promote human metabolism, and expel toxins; vitamin C content is five times higher than the watermelon, can whitening your skin to keep it flexible, inhibit melanin formation. Moreover, the cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful.
Many people think that drinking milk, milk will increase the summer, "get angry", causing irritability, in fact, milk is not only not "get angry", but also antipyretic drugs to anger.
Chinese medicine, milk, slightly cold, you can Ziyin, antipyretic drugs to serve as "a goal of" effectiveness, but also milk contains up to 70%% of the water, but also added that the human body lost due to a large number of sweat moisture.
Note that not to eat milk, frozen into ice, or else a lot of nutrients will be destroyed.
Mung
Sweet, cool, there is heat, detoxification, Qu effect of fire is China's traditional Chinese medicine is often used to solve a variety of food or medicine poisoning in blindly.
Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, eat it regularly can help excrete toxins from the body, promote the body's normal metabolism. Many people eat fatty, fried, hot sex, after food, it is prone to skin, itching, acne, prickly heat and other symptoms, which is trapped inside the overflow due to poisoning caused by damp in the skin caused by mung bean is a powerful detoxifying effect, can be lifted a variety of toxins.
For the symptoms: Many people eat fatty, fried, heat the food, the vulnerable skin, itching, acne, prickly heat, mung beans have a strong detoxifying effect, you can lift a variety of toxins, mung beans can lower cholesterol, another Liver and anti-allergic role in the mung bean soup transferred honey drink, Paiduyangyan better efficacy.
Kelp
Salty taste, cold in nature, is phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food.
Effects: kelp of iodine can be absorbed by the body, the promotion of harmful substances, pathological material and inflammatory exudate of the exclusion, while kelp contains a polysaccharide known as sulfuric acid, can absorb the blood vessels of cholesterol, and body.
For symptoms: goiter and iodine deficiency caused by illness, hypertension, arteriosclerosis, drug poisoning, swelling.
【Recommended Recipe: kelp rib soup】
1, after soaking the kelp and put inside the steam Longti about half an hour, then remove the 4-hour soak with water, thoroughly soak hair, the wash water control, cut into the box
2, ribs washed bone cut with a knife shun, Wang hacked about 4 cm segment, into the boiling water pot boiled look, remove and wash with warm water
3, the net pot by adding 1,000 grams of water, into the ribs, scallion, ginger, rice wine, stir Shaofei, skim floating foam, and then opened fire with the fire simmered about 20 minutes into the kelp block, and then stir Shaofei 10 minutes, picking go ginger, scallion, add salt seasoning, Linru Serve sesame oil.
Honey
Sweet natured, has always been nourishing to keep fit, the Jiapin Paiduyangyan.
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidative enzymes and a variety of elements, pairs of lungs cough, relax bowel, Paiduyangyan a significant effect.
The major components of honey glucose and fructose (content 65% 1 80%), it is easily absorbed by the body to use, in addition, also contains many essential amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on.
Eat honey to achieve emission of toxins, cosmetic beauty of the effect of prevention and treatment of cardiovascular diseases and neurasthenia is also very good.
Cucumber
Sweet natured, with a clear heat-clearing and detoxifying, Shengjinzhike effect.
Cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, but also contains alcohol, acid, cucurbitacin, soft, fine fibers and other ingredients It is rare detoxification of food.
Cucumber cucumber contained acid, can promote human metabolism, and expel toxins; vitamin C content is five times higher than the watermelon, can whitening your skin to keep it flexible, inhibit melanin formation. Moreover, the cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful.
Bright eyes, eating Cheats
Would eat people's eyes light
Many people diet structure is irrational, resulting in ocular nutritional imbalance, is it how to do? In fact, there are many foods that can improve the body's internal environment from the start, to make the eyes healthier.
For a long time to face the computer every day office workers, devaluation of food, beverages should say, that is green tea. Green tea can be in and screen radiation, and can relieve stress and is very good for the eyes. Other teas, you can try chrysanthemum tea, Chinese wolfberry to Liver eyesight, relieve dry eye symptoms.
Vitamin A and B, as well as calcium, is an important nutritional source of the eye, the famous carrot, MM they lug to eat lean meat, external "Jiao" where tender boiled eggs, delicious fish, carried a Popeye's spinach, an unassuming little sesame assortment of soy milk sales are lower prices, enticing the big shrimp are all good choices.
Some people often eyes dry, the winter is even more intensified, which can also be eaten in abundance of vitamin A and B to improve. Here we must recognize what a good comrade medlar, and its very high carotenoid content may be porridge, you can make tea, you can into the dish, is a truly multi-faceted Kathrine eye. Porridge to cook great rice porridge, can be equipped with tea and chrysanthemum tea, entry into the liver can be fried vegetables.
Many people diet structure is irrational, resulting in ocular nutritional imbalance, is it how to do? In fact, there are many foods that can improve the body's internal environment from the start, to make the eyes healthier.
For a long time to face the computer every day office workers, devaluation of food, beverages should say, that is green tea. Green tea can be in and screen radiation, and can relieve stress and is very good for the eyes. Other teas, you can try chrysanthemum tea, Chinese wolfberry to Liver eyesight, relieve dry eye symptoms.
Vitamin A and B, as well as calcium, is an important nutritional source of the eye, the famous carrot, MM they lug to eat lean meat, external "Jiao" where tender boiled eggs, delicious fish, carried a Popeye's spinach, an unassuming little sesame assortment of soy milk sales are lower prices, enticing the big shrimp are all good choices.
Some people often eyes dry, the winter is even more intensified, which can also be eaten in abundance of vitamin A and B to improve. Here we must recognize what a good comrade medlar, and its very high carotenoid content may be porridge, you can make tea, you can into the dish, is a truly multi-faceted Kathrine eye. Porridge to cook great rice porridge, can be equipped with tea and chrysanthemum tea, entry into the liver can be fried vegetables.
Eat four kinds of food so you do not have bad breath
The first is: yogurt
The latest research shows that every day can reduce the oral adhere to Suannai the hydrogen sulfide content, because this substance is the main culprit to mouth odor. Suannai time can also prevent harmful bacteria in the mouth produce, these bacteria can cause gum disease or dental plaque. However, only natural yogurt have such effect, sugary yogurt would not achieve this effect.
The second: cellulose-rich vegetables and fruits
Including apples, carrots and celery. The vegetables and fruits help to secrete large amounts of saliva. Saliva not only moist mouth, but also remove the teeth above or plug attached to the teeth in the food residue. These foods also contribute to mouth odor residue one of the reasons.
The third: the food contains a lot of vitamin C
Berries, citrus, refinement, and other foods rich in vitamin C, can form a mouth is not conducive to bacterial growth environment. Regular intake of vitamin C for healthy gums are also very useful. But we know that vitamin C should be from natural foods, rather than the intake of food additives because the additives may cause digestive disorders.
The fourth: Parsley
Most of this herb help to eliminate mouth odor, especially cigarette smoke. 1:00 If you do not find the fragrant celery, parsley, mint leaves can play out the role of oral odor. In order to achieve better results, these things were chewing the longer the better, or to drink tea. In addition, the above-mentioned these types of herbs is also good for digestion.
The latest research shows that every day can reduce the oral adhere to Suannai the hydrogen sulfide content, because this substance is the main culprit to mouth odor. Suannai time can also prevent harmful bacteria in the mouth produce, these bacteria can cause gum disease or dental plaque. However, only natural yogurt have such effect, sugary yogurt would not achieve this effect.
The second: cellulose-rich vegetables and fruits
Including apples, carrots and celery. The vegetables and fruits help to secrete large amounts of saliva. Saliva not only moist mouth, but also remove the teeth above or plug attached to the teeth in the food residue. These foods also contribute to mouth odor residue one of the reasons.
The third: the food contains a lot of vitamin C
Berries, citrus, refinement, and other foods rich in vitamin C, can form a mouth is not conducive to bacterial growth environment. Regular intake of vitamin C for healthy gums are also very useful. But we know that vitamin C should be from natural foods, rather than the intake of food additives because the additives may cause digestive disorders.
The fourth: Parsley
Most of this herb help to eliminate mouth odor, especially cigarette smoke. 1:00 If you do not find the fragrant celery, parsley, mint leaves can play out the role of oral odor. In order to achieve better results, these things were chewing the longer the better, or to drink tea. In addition, the above-mentioned these types of herbs is also good for digestion.
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