Eat three meals a day for baby smarter

Breakfast: studies have shown that, compared with children eating breakfast, do not eat breakfast on the performance of students in the classroom would be a lot worse. Therefore, this must eat a good meal.
Klaus recommended, choose whole grain cereal food, oatmeal or bread; for the intake of protein, may choose to eat a boiled egg; accompanied by fresh fruit rather than juice, because the former contain more vitamins, minerals and cellulose; the best choice of skim or low-fat dairy products, milk, yogurt or cheese.
Lunch: Now that many schools will give children to provide catering, but Klaus suggested that the students had better bring their own well-prepared lunch, to prevent them from excessive intake of fat or sugar, leading to listlessness afternoon, affecting learning.
Lunch should pay attention to diversity, with different types, colors and sizes of fruit. This can ensure that their intake of several vitamins and minerals, but also will not arise tired of monotonous. Carbohydrates should choose whole-wheat foods jade rice cakes, accompanied by fish or chicken. Beverage choices as far as possible the water, pure fruit juices, skim or low-fat milk.
Snack: Many of the students came home from school will feel hungry, so can not wait to find the snacks. In this regard, Klaus recommendations to parents is "out of sight mind does not want" is not to those of unhealthy snacks brought home. Some will be ready to carbohydrate binding protein with high fiber snacks together, such as whole-wheat crackers with peanut butter or do half whole-wheat bread sandwiches; the other delicious snack is yogurt and fruit mixed together. Snack on these kids is easy to see the location, so that they can smoothly take.
Dinner: Science's dinner will help the child sleep, and to ensure that they get enough rest. Dinner dish, half of the location should be reserved for fruit and vegetables, 1 / 4 is a low LDL is left is the coarse grain foods such as brown rice or whole wheat pasta.