The first is: yogurt
The latest research shows that every day can reduce the oral adhere to Suannai the hydrogen sulfide content, because this substance is the main culprit to mouth odor. Suannai time can also prevent harmful bacteria in the mouth produce, these bacteria can cause gum disease or dental plaque. However, only natural yogurt have such effect, sugary yogurt would not achieve this effect.
The second: cellulose-rich vegetables and fruits
Including apples, carrots and celery. The vegetables and fruits help to secrete large amounts of saliva. Saliva not only moist mouth, but also remove the teeth above or plug attached to the teeth in the food residue. These foods also contribute to mouth odor residue one of the reasons.
The third: the food contains a lot of vitamin C
Berries, citrus, refinement, and other foods rich in vitamin C, can form a mouth is not conducive to bacterial growth environment. Regular intake of vitamin C for healthy gums are also very useful. But we know that vitamin C should be from natural foods, rather than the intake of food additives because the additives may cause digestive disorders.
The fourth: Parsley
Most of this herb help to eliminate mouth odor, especially cigarette smoke. 1:00 If you do not find the fragrant celery, parsley, mint leaves can play out the role of oral odor. In order to achieve better results, these things were chewing the longer the better, or to drink tea. In addition, the above-mentioned these types of herbs is also good for digestion.
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