Skin Care and Detox

Milk

Many people think that drinking milk, milk will increase the summer, "get angry", causing irritability, in fact, milk is not only not "get angry", but also antipyretic drugs to anger.

Chinese medicine, milk, slightly cold, you can Ziyin, antipyretic drugs to serve as "a goal of" effectiveness, but also milk contains up to 70%% of the water, but also added that the human body lost due to a large number of sweat moisture.

Note that not to eat milk, frozen into ice, or else a lot of nutrients will be destroyed.

Mung

Sweet, cool, there is heat, detoxification, Qu effect of fire is China's traditional Chinese medicine is often used to solve a variety of food or medicine poisoning in blindly.

Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, eat it regularly can help excrete toxins from the body, promote the body's normal metabolism. Many people eat fatty, fried, hot sex, after food, it is prone to skin, itching, acne, prickly heat and other symptoms, which is trapped inside the overflow due to poisoning caused by damp in the skin caused by mung bean is a powerful detoxifying effect, can be lifted a variety of toxins.

For the symptoms: Many people eat fatty, fried, heat the food, the vulnerable skin, itching, acne, prickly heat, mung beans have a strong detoxifying effect, you can lift a variety of toxins, mung beans can lower cholesterol, another Liver and anti-allergic role in the mung bean soup transferred honey drink, Paiduyangyan better efficacy.

Kelp

Salty taste, cold in nature, is phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food.

Effects: kelp of iodine can be absorbed by the body, the promotion of harmful substances, pathological material and inflammatory exudate of the exclusion, while kelp contains a polysaccharide known as sulfuric acid, can absorb the blood vessels of cholesterol, and body.

For symptoms: goiter and iodine deficiency caused by illness, hypertension, arteriosclerosis, drug poisoning, swelling.


【Recommended Recipe: kelp rib soup】

1, after soaking the kelp and put inside the steam Longti about half an hour, then remove the 4-hour soak with water, thoroughly soak hair, the wash water control, cut into the box

2, ribs washed bone cut with a knife shun, Wang hacked about 4 cm segment, into the boiling water pot boiled look, remove and wash with warm water

3, the net pot by adding 1,000 grams of water, into the ribs, scallion, ginger, rice wine, stir Shaofei, skim floating foam, and then opened fire with the fire simmered about 20 minutes into the kelp block, and then stir Shaofei 10 minutes, picking go ginger, scallion, add salt seasoning, Linru Serve sesame oil.

Honey

Sweet natured, has always been nourishing to keep fit, the Jiapin Paiduyangyan.

Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidative enzymes and a variety of elements, pairs of lungs cough, relax bowel, Paiduyangyan a significant effect.

The major components of honey glucose and fructose (content 65% 1 80%), it is easily absorbed by the body to use, in addition, also contains many essential amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on.

Eat honey to achieve emission of toxins, cosmetic beauty of the effect of prevention and treatment of cardiovascular diseases and neurasthenia is also very good.

Cucumber

Sweet natured, with a clear heat-clearing and detoxifying, Shengjinzhike effect.

Cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, but also contains alcohol, acid, cucurbitacin, soft, fine fibers and other ingredients It is rare detoxification of food.

Cucumber cucumber contained acid, can promote human metabolism, and expel toxins; vitamin C content is five times higher than the watermelon, can whitening your skin to keep it flexible, inhibit melanin formation. Moreover, the cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful.