Women's winter beauty of the 5 best diet may wish to eat

Black beans

Black beans are the highest protein content in a variety of beans, more than Zhu Tuirou are more than twice as many. It contains the fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, in which the body needs essential fatty acids accounted for 50%, as well as phospholipids, soybean flavonoid, biotin, so to eat black beans did not raise the risk of high blood lipids, as well as lower cholesterol role.

Milk

Human milk is the best source of nutrients, containing 9 kinds of essential amino acids the human body; fat particles is small, was highly decentralized state, so the high digestibility; milk carbohydrates are mainly lactose, which is conducive to the propagation of lactic acid bacteria to curb corruption bacteria growth.

Auricularia

Black fungus containing many trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., there are to prevent blood clotting, cardiovascular and cerebrovascular diseases.

Mushroom

Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, mushroom polysaccharides, inhibit the in vivo synthesis of cholesterol and promote cholesterol breakdown and discharges, to prevent the effect of elevated blood lipids.

Bean sprouts

Soy bean sprouts are soaked in water the product of germination, in this process, the soybean protein structure becomes loose, protein digestibility and biological potency increased, vitamin B1, B2, C content, as well as water-soluble cellulose content increased.