Prevention of anemia in fou

Strategy 1: In pregnancy and lactation, mothers should be enough intake of iron

Mother during pregnancy and lactation eat foods that are high iron content, such as animal liver, lean meat, green leafy vegetables, algae, bacteria, fish and so on. After dinner to eat some fresh fruit, and to regularly check hemoglobin test and found that early treatment of anemia.

Strategy 2: promotion of breast-feeding

The iron content in breast milk than milk, and iron absorption was significantly higher than milk, breast milk is 50%, milk is only 10%. Baby 4 months after they have been months of age should be gradually add the purée, liver paste, Rouni, fish, mud and biscuits, bread, rice and other food products to strengthen iron.

Strategy 3: the use of cooking wok shovel

As food for the baby, try to use the wok shovel. This traditional cooking in cooking food, will produce some small pieces of food in the iron filings dissolved to form soluble iron, easy-to-intestinal absorption.

Strategy 4: Note that the absorption rate of iron to enhance effective uptake

Found in meat, fish, liver and other animal foods are mostly of iron-heme iron, easily absorbed by the body to use, absorption rate of 10% ~ 25%; while present in plant foods is non-heme iron Su-iron absorption rate of only 1%.

In addition, the intake of foods containing citric acid, vitamin C, vitamin A, animal protein, fructose, sorbitol can promote iron absorption. If you allow your baby to eat iron-containing foods at the same time, eat some more fruit containing vitamin C, iron absorption will increase four times, cherries, oranges, strawberries, Chinese toon, garlic, cauliflower, amaranth, etc. are suitable for the baby to eat high vitamin C content of fruit and vegetables