Misunderstanding of eating eggs

Misunderstanding one: egg and boiled with sugar

There are many places to eat sugar poached habits. In fact, the eggs and sugar Tongzhu will lead to the formation of egg protein in Fructose-based amino acid lysine conjugates. This substance can not easily be absorbed by the body, will cause adverse health effects.

Misunderstanding number two: Raw eggs are more nutritious

Some people think that raw eggs are nourishing lungs and voice effects. In fact, the raw eggs are not only unsanitary, likely caused by bacterial infection, and not more nutritious. Raw eggs contain avidin-ri, affecting the absorption of biotin in food can easily cause health problems, poor appetite, general weakness, muscle pain, skin inflammation, de-brow etc. "biotin deficiency." Raw egg protein structure is dense, and contains anti-trypsin, that the great majority can not be absorbed by the body, and only cooked until the proteins have become soft, it is more beneficial to human digestion and absorption.

In addition, raw eggs also has a special smell, can also cause central nervous system suppression, so that saliva, gastric and intestinal fluid secretion of digestive juice such as reduced, leading to loss of appetite, indigestion. Therefore, eggs should be cooked at high temperature and then eat, do not eat immature eggs.

Misunderstanding number three: mothers eat eggs as possible

Mothers during childbirth physical consumption, digestion and absorption weakened, liver detoxification function of reduced consumption of large amount will cause liver and kidney burden, causing adverse consequences. Excessive ingestion of protein, but also in the intestine produce large amounts of ammonia, phenol and other chemicals toxic to the human body large, prone to belly bulge nausea, dizziness, limb weakness, coma and other symptoms, lead to "toxic protein synthesis sign. " Protein intake should be based on the body of the protein digestion and absorption calculation. Under normal circumstances, maternal eat three or so eggs would be sufficient.

Misunderstanding of the four: the elderly Jichi eggs

Because eggs contain high cholesterol, therefore, has been popular with the elderly not eat egg argument. In recent years, the scientific evidence shows that this argument does not make sense.

Egg yolk contains rich lecithin, is a powerful emulsifier, cholesterol and fat particles can become very fine and smoothly through the blood vessel wall cells, which were fully utilized, thereby reducing blood cholesterol. And egg yolk lecithin is choline released after digestion into the blood and thus synthesis of acetylcholine, is a major neurotransmitter substances, can improve brain function, enhance memory.

Misunderstanding Five: eggs and milk with a high nutritional food

Morning drink milk when eating eggs, or eggs cooked to play in the milk inside, and so many people's eating habits. Of sweet milk-ping, including vegetable protein, fat, carbohydrate, vitamins, minerals and many other nutrients, separate the role of drinking have a good tonic. However, there is a special substance called trypsin, and the egg white of the egg white protein, the combination will result in the loss of nutrients, reducing the nutritional value of the two.