By players from the professional bodybuilding muscle recipes

IFBB professional bodybuilder Gunter Shi Lai Kanpu how trained a large muscle rich experience. He stands 1 meter 88, is the name of the top professional body builders and athletes to participate in the year 2000 Mr. Olympia competition when 130 kg, rest period is 144 kilograms. Gunter's home in California have a La-2 exercise machines, also have a dog named Shakespeare, along with his actions every day practice with this knowledge.

IFBB professional bodybuilder Gunter Shi Lai Kanpu


Gunter's wife, Carmen, for him to prepare low-fat snacks, turkey, tuna and beef sandwiches. Gunter recalled his early experience to participate in bodybuilding competitions and unique diet program, with emotion, said: "Many people desperately inside the gym training, the purpose is to make muscles grow bigger. I was 16-year-old in Germany when it comes to not know nutrition knowledge. Now, I think my success, 60% -70% should be attributed to nutrition, and I still continue to learn. "

Gunter believes that good nutrition is more important than training. He told us that a long first-class large muscles important thing is that every half an hour to three hours had to eat certain types of proteins. Because the body can store carbohydrates and fats, but the protein is not the same. In this way, the body will get continuous supply of amino acids, thereby maintaining the anabolic state. Which is a favorable environment for muscle growth.

Gunter added: "Some people think they eat four times a day will be able to bear fruit, but I am very concerned about the results of training, so I decided to increase the maximum level of nutrition in order to obtain the best results. That was not enough, especially for This is especially true of a professional bodybuilder. "immigrants in California who ate 6-7 meals a day, a combined 4500-5000 calories. The more he ate, it will be more lean muscle grow more. His view of fat also different from the previous