Super nutritious new vegetable rating

The United States, "Women's Health" magazine the latest reports, the U.S. Center for Science in the Public (CSPI) in accordance with calories, vitamin K, lutein, vitamin C, potassium and fiber and other items to the 85 kinds of vegetables, nutritional scoring, finally reached the Super Nutrition vegetables, the latest rankings. The following are the top ten vegetables.

1 cup cooked cabbage vitamin K content of Dietary Reference Intakes (DRI, the U.S. Academy of Sciences raised the recommended daily intake) 10 times, vitamin K contribute to platelet aggregation.

Eat: Add lemon, garlic and boiled with a small amount of water.

1 cup spinach, and lutein content of vitamin K than DRI100%. It also contains vitamin A, manganese, folate, magnesium, calcium and iron, as well as flavonoids and carotenoids.

Eat: spinach cooked to eat more nutritious. Eat more freely, you can stir-fry or soup.

2 / 3 cup radish sprouts in the content of vitamin K and lutein to DRI100%. DRI of vitamin C to reach more than 75%.

Eat: eat a simple dipping sauce are cleaned thoroughly. Can also be cold, or Chaorou Si.

1.5 cups cooked lettuce (lettuce) contain 100% Vitamin A Dietary Reference Intakes. Of vitamin A in maintaining healthy teeth and skin is very important.

Eat: The lettuce and cut into thin strips, and chicken, mix together the small, made into pie-shaped, baked on the grill.

Pumpkin skin is rich in carotene, vitamin C, vitamin K, fiber, and pumpkin heart-carotene content of pulp, 5 times.

Eat: Pumpkin can be steamed pumpkin after Jiaocheng mud, adding other vegetables or meat, made of pumpkin pie, savory and sweet Safe.

Mustard very high levels of lutein and vitamin K, There is also rich in vitamin A, vitamin B family, Victoria C, Victoria D, carotene and dietary fiber.

Eat: Mustard is mainly used to eat with Cai Chao, broiled Cheng Tang. However, the need to note that the mustard should not be consumed raw or eat.

A length of 13 cm of the jacket potato DRI potassium reached 10%.

Eat: All two and a half into the oven bake for 30 minutes.

Low in calories and high fiber content, vitamin C than the Chinese cabbage, tomato and celery higher.

Eat: salad or acceded to the salad.

Carotene per 100 grams 1.35-17.25 mg. Also contains vitamin B family, vitamin C, fat and carbohydrates and iron, pectin, inorganic salts and so on.

Eat: Carrots can be eaten raw tooth cleaning, the whole baked more nutritious.

1 red bell pepper contained in the can enhance immune function of vitamin C is the DRI to 250%.

Eat: be chopped, and celery mixed together and then doused with olive oil and vinegar.