Pennsylvania State University nutrition professor Barbara Rolls said the breakfast time "is not the best effort we can tonic time," I believe the importance of breakfast, we have learned more and more too, but the Detox how to eat breakfast ... you know ...
1 +2 Healthy Breakfast both detoxification another beauty
The most healthy detox breakfast: fruit (1) + vegetables (2) + sweet potato + rice (1:2:1:1).
A kind of fruit
Fruit selection principles: local, seasonal, the fruits rich in principle, any importation of frozen fruits and non-seasonal goods are not.
* Chronic disease by eating fruits, be viewed by the professional before consumption.
Two kinds of vegetables
To select food principles: to roots, stems, flowers, fruit mainly four categories, any bean sprouts and leafy vegetables would be inappropriate to class.
Root --- red radish, white radish, yam, burdock ..... and so on.
--- Celery stems, leaves tomorrow .... and so on.
Flower --- broccoli (green), cabbage ..... and so on.
Fruit --- the size of cucumber, bitter gourd, green peppers, tomatoes ..... so big.
* For safety considerations with the best results, any chronic illnesses by eating vegetables, and subject to professional inspection WW-off before consumption.
* Fruits and vegetables need to be raw food, complete feeding (with skin to eat).
* Leafy vegetables and sprouts are good types of food, being less suitable for patients recovering from use.
1 +2 Healthy Breakfast both detoxification another beauty
Sweet potato (yellow than red fit)
Two chronic diseases, eating, general health of a person to eat, have to eat with skin after steaming (in winter can be baked).
Supplementary reading: purple sweet potato anthocyanin containing organic compounds can be controlled in the blood low-density lipoprotein (commonly known as "bad cholesterol") oxidation, so that blood flow smoothly, and has a lower blood pressure effect.
Brown rice (or add millet, Pearl Barley and other grains and cereals) a copy
Vegetables and grains are required to select no pesticides, no chemical fertilizers planting crops, otherwise it will affect the results. If unsure of the food purchased, can be the first to ozone per hour up to 200mg or more of the fruits and vegetables detoxification machine handling, more secure
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