Moisture woman's secret recipe

There is no food is particularly suitable for or are not suitable for some people, and what food has its role. But there is some food for food would be more suitable than others women, on women's life has been a very important role in health care.

1, tomato

1, anti-aging: tomatoes have anti-aging and cholesterol-lowering to prevent age-related diseases such as supporting elements, suitable for eat, our country is the world's hepatitis often made a big country, tomatoes have a certain role in protecting liver Liver.

2, vitamin C-rich: the table of the delicious, attractive shape, fresh color, many people like to eat, in fact, tomatoes not only taste delicious, but also have a certain "efficacy." Tomatoes contain vitamin C, can prevent a cold, but a large number contain lycopene, a natural red pigment to tomatoes, there are anti-oxidative damage and soften blood vessels.

3, prevention of cancer: lycopene in tomatoes, has a high anti-oxidation, it can protect cells from damage, but also repair already damaged cells, inhibition and remove the body of free radicals. To protect the cardiovascular system, reduce heart disease, hypertension and the incidence of anti-cancer, anti-cancer has a certain effect.

4, whitening: want to keep the skin white Mody? Of course, ultimately, eat tomatoes, which contain vitamin P is indispensable for the normal metabolism of cells, the material can make the skin pigment, dark spots fade and prevent pigmentation.

2, spinach

1, non-anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual. People who regularly eat spinach rosy complexion and shiny, can be far from the iron-deficiency anemia.

2, physical Strong: Spinach contains considerable protein, can help physical, energetic.

3, the skin good: vitamin K, which is lacking in many fruits and vegetables. Human hair bright, shiny skin and white skin, not only vitamin A, B, C, and ultimately, vitamin K.

4, detoxification: spinach can clear toxic heat inside the human stomach to prevent constipation, maintain a smooth discharge. And spinach, heat is low, eat or worry about fat.

5, protect eyesight: We know that a lack of vitamin A can cause dry eyes and see things "fuzzy." Spinach-carotene in the body are converted into vitamin A, can reduce the risk of retinal degeneration. Computers were commonly used, there should be no small help.

6, stable mood: spinach-rich vitamin A, B, C can help you from out of state of anxiety, nervousness away and improve the melancholy mood.

3, Jiang

1, to prevent colds, enhance immunity: an important kinds of ginger, spices, also available as a separate vegetable consumption, but is still bent on important medicines. It can be its own unique spicy flavor and aroma penetrate into the cuisine, so delicious. Ginger in the ginger into the body of capsaicin after a particularly strong ability to deal with oxygen free radicals, to a certain extent there is anti-aging effect. Ginger also has to promote the blood line, to disperse the role of Han Xie, cold, cold may wish to boil some ginger, can play a very good prevention, treatment effect.

2, detoxification sterilization: China has a long coastline, living in the sea almost every day have to eat seafood, from what we, as usual at the dinner table, eating Century egg or the Waterfront, it is usually put some ginger, ginger juice. According to TCM theory, the nature of warm ginger, broken tables efficacy.

4, potato

1, protecting the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang.

2, to eliminate bags under the eyes: the potato chip attached to the eye, it can reduce the bags under the eyes, the small wrinkles are effective. Potato juice is said to be painted on the nails can make nails more delicate, bright and clean.

3, vitamin C-rich, non-fat: Potato protein content and grain protein content of the same, is a both cooking and food can also comparable to food. Xing-Ping sweet potato, Chinese medicine has a role and gastric tone. It is also rich in vitamin C, potassium-rich skin food, fresh potatoes contain about 80% water and 20% of dry matter, heat of about 100 cards, but does not contain fat.