dumplings Diet

"Stuffing inside Jiadian Tang will have seafood flavor"

    New Year's dumplings, not simply in order to eat, spacious parking, but also to New Year, take some luck, I wish the sweet life of the United States and the United States next year, good luck. To make dumplings, nutrient-rich, but also delicious, scientifically better dumplings modulation is critical.

    Meat, vegetables and a reasonable match. Some people think that a pure meat dumplings or meat stuffing inside the more the more fragrant dumplings. In actual fact, from a nutritional point of view, pure meat dumplings are not good, is not conducive to digestion and absorption. Experiments show that the meat in the stomach where digestion take 4 to 5 hours, the meat is not Jiacai, was only 70% absorption rate, to Riga, some meat and vegetables, not only tasty, were absorption rate can be increased to about 80%, nutrition more comprehensive. Meat is acidic, alkaline food, which will help balance. Vegetables contain cellulose, but also promote the human gastrointestinal motility and help digestion. Nutrient-rich vegetables. Vegetables contain a variety of vitamins, fiber, trace elements and so on. Such as cabbage contain vitamin A, B, C, D and calcium, phosphorus, iron and other minerals, MEAT AND VEGETARIAN Safe. It also has Tom Lee stomach, in addition to chest tightness, hangover efficacy. Chinese chives are rich in vitamins A, B, C, carbohydrates, proteins, etc., but also contains a volatile oil, and sulfur, is not only delicious, with a special flavor, as well as prescription for warming liver and kidney, the role of helping yang Gujing . It can stimulate the stomach, causing digestive excitement, increased appetite, but also sterilization. "Materia Medica set method" that it was "familiar with the Gan and fill in Yigan, bulk hysteresis, guided Stasis." At the same time, leeks and cabbage, crude fiber content and in promoting gastrointestinal peristalsis, prevent dry stool, constipation, prevention of colon cancer as a whole.

    Meat, vegetables and the ratio should be appropriate. In general, meat and vegetable dumplings with a 1:1 or 1:0.5 ratio is appropriate. Do not Discard juice. According to the determination of cabbage juice to lose more than 60% of vitamin. If the drained juices, almost to Chinese cabbage, radish most of vitamins throw it away.

    In order to avoid nutrient loss and waste of the scientific method is:

    Cook stuffing chop well, the first set juice squeezed out of pot, mix meat and soy sauce be added, fully stirred, so that infiltration of the meat juices, and then put vegetables, stir. If Su dumplings, you can also chop a good stuffing should first dish, the pour into pan (basin), the adding oil (rapeseed oil) gently mixing, so that the oil Cook wrapped up, came alive again in salt and condiments. This retains the nutrition and palatability of dumplings will be fresh and tender. If leek meat, vegetable oil filling, after mixing, then Banhao the meat (already put enough salt) into the mixed evenly can. Vegetable stuffing mix oil before being wrapped by a layer of film has encountered it is unlikely that dehydration of salt. With this stuffing packets out of dumplings, and taste very fresh vegetables, have a little juice.

    Meat should be shaped into a Velvet. So filling of meat, chopped with a knife or undercooked ground meat grinder, making it a Velvet-like. Lean meat for a long time may be an appropriate add juice or water; fat for a long time to the minimum, juice or water, straining to stir in one direction. After the meat to be slimy, came alive again in the right amount of pepper powder, spiced noodles, salt, fresh ginger, MSG, sesame oil and continue mixing. Meanwhile, the soy sauce to slowly bit by bit to join. Add broth if soup is best, side drops while stirring, until after the fuzzy-like, and then stuffing mix, stir vegetables can be. The use of such packages into the dumplings dumplings, eating soup when the plump, delicious meat tenderness.

    Swap dumplings when a little bit of sugar, there will be delicious sea