Junk Food Ranking

Not long ago, the World Health Organization after three years of research and the "selection" published a list, although this is a food list, but it reveals the six top ten most health food and junk food, I believe that would certainly be fashionable Billboard is more subject to your attention.

New List baked

In three years, the World Health Organization for people involved in a variety of diet foods have carried out analysis and research, selected: the best vegetables, the best fruits, the best meat, the best cooking oil, the best soup food, the best brain food, six kinds of retaining the most healthy food.

At the same time, fried foods, preserved foods, processed meat, biscuits, carbonated beverages, convenience foods, canned food, preserved fruit, frozen desserts and barbecue food, also "selected" the Topl0 junk food.

Health Food

Fresh Vegetables 13: the list were the "best of vegetables" and 13 species are what we usually often eat the.



Sweet sweet potato most people wander in, maybe you do not have to eat every day, but the sweet potato inside is rich in fiber, potassium, iron and vitamin B6, not only can prevent aging, prevent arteriosclerosis, or cancer experts, so it was selected as vegetables, the first place.

Pay attention to acid-base diet with which we normally eat meat almost all acidic foods, and thus should be, and together with alkaline food to eat, vegetables, cabbage, celery, carrots, and so is alkaline food, you can eat more.

In addition to the above-mentioned several vegetables, asparagus, cauliflower, eggplant, sugar beet, shepherd's purse, Kohlrabi vegetables, Flammulina velutipes, potherb mustard, Chinese cabbage do not forget to eat.